The Hope Zone

Total Wellness for the Entire Family

Physical Fitness & Nutrition

Family Fitness Class

This class is perfect for parents who want to get or stay in shape while involving the kids (5 and older).  However, everyone is welcome!  Whether you are a beginner or advanced, we alter the exercises just for you.  Some weeks will be cross fit style training and other times will be more laid back in intensity but will have you cheering each other on!  


Where:  New Life Ministry Center, 425 E Roosevelt Blvd, Philadelphia, PA  19120

Cost:     FREE

                                                              REGISTER NOW


 8 week program -- get in shape, learn meal planning strategies, talk about combating stress and tackling money issues

One-on-One Coaching

If you are looking to lose weight, get in shape, or dealing with some health issues, but don't know where to start...schedule an appointment with our personal trainer.  This one-hour session is a great way to put a step-by-step plan together with the encouragement of someone who understands your struggle.  Follow-up appointments are customized to meet your needs and schedule.  Schedule an appointment today by calling 267-318-4648 or email us at [email protected].

Adventure Days

One Saturday a month, join us as we explore some of the amazing things to do in and around our city.  Some examples of trips we have planned are -- biking, hiking, indoor rock climbing, and kayaking.  

Check back for upcoming events!