Physical Fitness & Nutrition
WOMEN OF POWER, STRENGTH & PURPOSE
Join us Tuesday evenings at 7 pm for 8 weeks as we get in shape, learn meal planning strategies, talk about combating stress and tackling money issues!
Runs June 20th -- August 8th
St James Church, 199 E Tabor (Corner of Tabor & A Street)
If you are looking to lose weight, get in shape, or dealing with some health issues, but don't know where to start...schedule an appointment with our personal trainer. This one-hour session is a great way to put a step-by-step plan together with the encouragement of someone who understands your struggle. Follow-up appointments are customized to meet your needs and schedule. Schedule an appointment today by calling 267-318-4648 or email us at [email protected]
One Saturday a month, join us as we explore some of the amazing things to do in and around our city. Some examples of trips we have planned are -- biking, hiking, indoor rock climbing, and kayaking.
Check back for upcoming events planned for the spring!