Physical Fitness & Nutrition
Family Fitness Class
This class is perfect for parents who want to get or stay in shape while involving the kids (5 and older). However, everyone is welcome! Whether you are a beginner or advanced, we alter the exercises just for you. Some weeks will be cross fit style training and other times will be more laid back in intensity but will have you cheering each other on!
Saturdays at 10 am (Starting October 14th)
Where: St James Church, 199 E Tabor Road, Philadelphia, PA 19120
Cost: Free as long as you help serve breakfast to the community on the last Saturday of every month. Otherwise, $10 per family for the month.
WOMEN OF POWER, STRENGTH & PURPOSE
8 week program -- get in shape, learn meal planning strategies, talk about combating stress and tackling money issues!
If you are looking to lose weight, get in shape, or dealing with some health issues, but don't know where to start...schedule an appointment with our personal trainer. This one-hour session is a great way to put a step-by-step plan together with the encouragement of someone who understands your struggle. Follow-up appointments are customized to meet your needs and schedule. Schedule an appointment today by calling 267-318-4648 or email us at Cheryl@TheHopeZone.org.
One Saturday a month, join us as we explore some of the amazing things to do in and around our city. Some examples of trips we have planned are -- biking, hiking, indoor rock climbing, and kayaking.
Check back for upcoming events!