Physical Fitness & Nutrition
FREE Family Fitness Classes
Join us Tuesday evenings at 6 pm for a great time of fitness!
Don't let the title fool you...you will receive a full-body workout that will inspire you to give it your best. This class is free and perfect for all fitness levels.
All exercises can be modified to meet various fitness levels and restrictions.
For more information and to register, email us by clicking here.
If you are looking to lose weight, get in shape, or dealing with some health issues, but don't know where to start...schedule an appointment with our personal trainer. This one-hour session is a great way to put a step-by-step plan together with the encouragement of someone who understands your struggle. Follow-up appointments are customized to meet your needs and schedule. Schedule an appointment today by calling 267-318-4648 or email us at [email protected]
One Saturday a month, join us as we explore some of the amazing things to do in and around our city. Some examples of trips we have planned are -- biking, hiking, indoor rock climbing, and kayaking.
Check back for upcoming events planned for the spring!