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The Hope Zone

Total Wellness for the Entire Family

Physical Fitness & Nutrition

WOMEN OF POWER, STRENGTH & PURPOSE


Join us Tuesday evenings at 7 pm for 8 weeks as we get in shape, learn meal planning strategies, talk about combating stress and tackling money issues


Runs June 20th -- August 8th


St James Church, 199 E Tabor (Corner of Tabor & A Street)

REGISTER TODAY! 


One-on-One Coaching

If you are looking to lose weight, get in shape, or dealing with some health issues, but don't know where to start...schedule an appointment with our personal trainer.  This one-hour session is a great way to put a step-by-step plan together with the encouragement of someone who understands your struggle.  Follow-up appointments are customized to meet your needs and schedule.  Schedule an appointment today by calling 267-318-4648 or email us at [email protected]

Adventure Days

One Saturday a month, join us as we explore some of the amazing things to do in and around our city.  Some examples of trips we have planned are -- biking, hiking, indoor rock climbing, and kayaking.  

Check back for upcoming events planned for the spring!